The Meditation Initiative provides free meditation classes and training for children, adults and seniors to help prevent stress and anxiety, improve focus and attention, and share tools for anger management while improving overall mental and emotional health and well-being.
We offer free meditation classes for K-12 Public Schools, Colleges, Hospitals, Prisons, Diabetes Patients, HIV Patients, Senior Centers, Homeless Teens, Sober Living Homes, United States Military, Wounded Warriors, At-Risk Youth, and Group Homes for Victims of Domestic Violence and Human Trafficking.
Meditation Outreach Program
Since January of 2009, the Meditation Outreach Program has sat in meditation with more than 15,000 people. This is a perfect class for those who are curious about meditation but never seem to have found the time, as well as those who have experience with meditation but want to develop a daily practice. Classes do not revolve around or advocate any specific religious practices. All classes are free!
Are you interested in bringing meditation into the workplace? This is an opportunity to introduce meditation to your organization and offer a healthy way to manage the stress and anxiety of these difficult times.
The Power of Presence Through Meditation: Jeff Zlotnik at TEDxYouth@SanDiego
Jeff Zlotnik provides TEDxYouth @SanDiego simple tools to bring calm, peace and presence in the moment - personal tools for life! "Once we stop trying to change everything outside of us and we work on changing our mind and our heart and our reaction to the world around us, life gets a little easier, a little more peaceful, a little happier."