Corporate Workshops
This is an opportunity to introduce meditation to your organization and offer a healthy way to manage the stress and anxiety of these difficult times. Please contact us if you are interested in the workshop below. Workshops can range from 45 minutes to 90 minutes and can be tailored for your organization based on your needs and availablility. This workshop is provided free of charge, but donations are greatly appreciated to support our mission.
Meditation: A Daily Practice
Presented by:
Jeff Zlotnik, Founder/Executive Director of The Meditation Initiative
Meditation Introduction
- What is meditation
- Historical views/myths of meditation
- Why do you meditate
- Benefits of meditation
- Staff
- Clients
- Family / Friends
Meditation Practice
- Expectations of meditation prior to practice
- 20 minute seated guided meditation practice
- Personal observations after meditation practice
- Motivation to continue a meditation practice
Meditation in Daily Life
- When do I meditate and for how long
- Creating the environment to meditate
- Reasons we do not meditate
- What it takes to meditate daily
- How to encourage yourself
- How to encourage others
Personal Meditation Challenge
- 5 minutes a day
- Making time for yourself
- Making time for others
- 3-Week personal meditation practice
- The before and after of daily meditation