Meditation Outreach Program
This is a perfect class for those who are curious about meditation but never seem to have found the time, as well as those who have experience with meditation but want to develop a daily practice. Learn about the common misunderstandings of meditation in addition to various techniques, postures and expectations in developing a daily meditation practice.
Benefits of Meditation
- Prevent stress and anxiety
- Improve focus and attention
- Let go of anger and depression
- Experience happiness regardless of conditions
- Improve memory and increase patience
- Live free from resentment and negative emotions
- Remove mental and emotional fears
- Develop compassion for yourself and others
This class will provide you with a realistic plan to make meditation a daily part of your life, so you can experience the benefits of peace and relaxation every day!
If you are interested in learning more, feel free to contact us.
Classes do not revolve around or advocate any specific religious practices. All classes are free, but donations are graciously received!