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“Meditation Before Medication!”
“Today when I was doing some meditation
I felt really peaceful.”
“Today I used meditation in my cell
not 1 but 2 times”
“On Monday, I think I am already stressed out.
Then I think only 3 days until meditation.”
“Meditation is mostly the only quiet time I have.”
“Meditation has made me realize how much trouble I don’t have to get into.”
“I am able to find peace at least one day out of the week.”
“It has been two weeks and I am now sleeping drug free. How amazed I am!”
“Last time I felt relaxaed was 30 years ago.”