After meditation in Prison, a young man about 25 years old said to me, "I feel calm, comfortable and at peace. Thank you for teaching me this. My cellie (cellmate) told me about this meditation and I thought it was gonna be a bunch of BS, but I started to use it during my day and it helps with my anger. I noticed yesterday I started to get angry. I had one thought of anger and then a second thought of anger, then I stopped and let them go. Thank you." - This man has spent most of his life in gangs and now finds himself in prison. Visit www.themeditationinitiative.org for more information.