Suicide Prevention Week at Torrey Pines High School - 1,000 Kids in Meditation
MEDITATION OUTREACH PROGRAM
The Meditation Outreach Program is a perfect introduction for those who are curious about meditation but never seem to have found the time, as well as those who have experience with meditation but want to develop a daily practice. Learn about the common misunderstandings of meditation in addition to various techniques, postures and expectations in developing a daily meditation practice.
We offer free meditation classes for K-12 Public Schools, Colleges, Hospitals, Prisons, Diabetes Patients, HIV Patients, Corporations, Senior Centers, Homeless Teens, Superior Court of CA, Sober Living Homes, United States Military, Wounded Warriors, At-Risk Youth, Group Homes for Victims of Domestic Violence and Human Trafficking and more...
Benefits of Meditation
- Prevent stress and anxiety
- Improve focus and attention
- Let go of anger and depression
- Experience happiness regardless of conditions
- Increase patience
- Live free from resentment and negative emotions
- Remove mental and emotional fears
- Develop compassion for yourself and others
This meditation workshop will provide you with a realistic plan to make meditation a daily part of your life, so you can experience peace and relaxation every day! If you are interested in learning more, feel free to contact us.
Classes do not revolve around or advocate religious practices. All classes are free, but donations are graciously received!
